It takes 9-10 months to grow an avocado from blossom to ripened fruit. They are a great source of fibre, vitamin K, folate (B9), vitamin C, potassium and vitamin B6. The healthy monounsaturated fats, the good fats, in avocados have been known to help prevent nausea (they are odorless with a mild taste, but packed full of nutrients) and help support the developing baby's brain and tissue growth. The avocado is not just a pretty fruit, but a beautiful symbol of fertility and gestation.
Prenatal yoga focuses on poses that increase strength and flexibility during pregnancy. It also help pregnant moms to develop proper breathing and relaxation techniques for easier and more comfortable labor. I love this quick prenatal sequence you can do at home: